We have a tendency to regard the truly spiritual as that which is most contemplative and peaceful. Consequently, we bemoan the many mundane and frustrating distractions that tear us away from spiritual things.
It is true that we will enjoy mountaintop experiences where we meet with Jesus and are refreshed by him. In fact, we are privileged to meet with him in this way every Lord’s day. However, consider this description of what it means to be spiritual:
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires. If we live by the Spirit, let us also keep in step with the Spirit. Let us not become conceited, provoking one another, envying one another. — Galatians 5:22-26
There is no better time to practice this than when we feel distracted, frustrated, unspiritual. It is little work to be patient when we are surrounded by peace and quiet, but it is great work to cultivate patience when we are beset by storms. In a sense, the time that we feel the least spiritual is our greatest opportunity to be spiritual — not by escape, nor by stoicism, but by walking in faith and in the fruit of the Spirit. Not that this is easy: it requires constant death to ourselves, regular repentance and renewal of our faith.
The Spirit is not opposed to the physical and the natural; the Spirit is opposed to the flesh, that which is of sin and death. As we walk in repentance and faith, the Spirit brings resurrection life to the physical and the natural, to the very messy moments of our daily life.